Your hair can be an important factor in helping you look and feel your best. If you know how to care for it correctly, you’ll keep it looking shiny and healthy, while if you don’t, it can look dull, damaged, and flat. Here are the top five tips to help you take care of your hair better than ever before.
1) Use the Right Products
Using the right products is essential for keeping your hair healthy and looking its best. Be sure to use a shampoo and conditioner that are suited for your hair type, and don’t forget about leave-in conditioners and treatments. Regular trims are also important, as they can help prevent split ends and keep your hair looking its best. Get in the habit of using a hair mask once or twice per week. You may want to consider using dry shampoo between washes if you have oily roots or live in an area with hard water. Lastly, make sure you protect your hair from sun damage by wearing a hat if you’re going to be outside all day in the sun!
Here are a few of our favourite hair care must haves:
2) Get Regular Trims
One of the best ways to care for your hair is to get regular trims. This may seem counterintuitive, but getting rid of split ends and damaged hair will actually help your hair look and feel healthier overall. Plus, it’ll be easier to style and manage. Another way to care for your hair is by adding a protein treatment every few weeks. Protein treatments are essential because they keep the strands healthy and strong by providing nutrients that can’t be obtained from other sources. You can also use conditioner as a protein treatment once in awhile when you don’t have time for a full process or you’re on-the-go!
3) Upgrade what you put in your body
Just like the skin on your face, what you put in your body has a direct impact on the health of your hair. Be sure to drink plenty of water, eat a balanced diet, and take a daily multivitamin to ensure that your hair is getting the nutrients it needs. If you’re noticing an issue with dryness or breakage, talk to your doctor about adding a supplement that contains biotin and/or omega-3 fatty acids into your routine. Omega-3s can help repair damaged hair by reducing inflammation and repairing cells in the scalp’s outer layer. Similarly, biotin aids in cell production which helps improve follicle function, as well as hair growth.
4) Avoid Heat Styling Tools
Heat styling tools are one of the worst things you can do to your hair. They strip away moisture, leaving your hair dry, brittle, and more susceptible to breakage. If you must use heat styling tools, be sure to use a heat protectant spray beforehand, and always use the lowest setting possible.
5) Protect From Sun Damage
The sun can damage your hair in the same way it damages your skin—by causing premature aging, drying it out, and making it more susceptible to cancer. But you can protect your hair from the sun’s harmful rays with a few simple steps. First, try to avoid spending extended periods of time in direct sunlight. If you must be in the sun, wear a hat or scarf to cover your hair. And use products that contain sunscreen to further protect your locks.
