Your skin goes through a lot on a daily basis, whether it’s being exposed to the elements or simply being handled and touched on the job or at home. While genetics play a role in how healthy your skin will be and how quickly you age, most dermatologists agree that your diet plays an important role as well. By making sure you’re taking proper care of your body from the inside out with the right vitamins, you can dramatically improve the health of your skin and keep it looking its best for years to come. Here are the top five vitamins for healthier skin.
Top 5 Vitamins For Your Skin
Ensuring your body has enough vitamins in your food and supplements is the key to helping your body form healthy cells, promote healing, and maintain strong immune systems. In addition to healthy fats, vegetables and grains you should be conscious of getting enough antioxidants. Antioxidants are important because they protect your cells from damage caused by free radicals which can lead to cancer and other chronic diseases. As we age our bodies produce less antioxidants so it’s essential that we find ways to increase the amount of them available in our diet through consuming antioxidant-rich foods such as berries, dark chocolate, leafy greens, peppers, nuts and seeds. We’re going to dive into the top vitamins that will help your skin looking and feeling great.
Why Vitamin C is good for your skin
Vitamin C is one of the best vitamins for your skin because it helps to reduce inflammation, boost collagen production, and protect against free radical damage. It can also help to fade dark spots and improve overall skin tone. If you want to enjoy all these benefits, be sure to use a vitamin C serum with a concentration of at least 10%. You should also apply this product as part of your skincare routine every day in order to see results. One of the best ways to do that is by mixing one drop of vitamin C serum with an oil like jojoba or rosehip oil before massaging it into your face. If you have sensitive skin, try using just half a dropper instead.
In addition to topical uses of vitamin C, additing a supplement to your diet with have all round internal and external benefits. Vitamin C promotes collagen production which is necessary for keeping skin firm and supple. It also boosts your immune system so you stay healthy during cold and flu season. Vitamin C has been shown to help with wound healing and fight off infections, too. It’s not hard to see why many people consider vitamin C one of the best vitamins for your skin!
Topical
The Ordinary Vitamin C Suspension Cream 30% in Silicone 30ml
Elizabeth Arden Vitamin C Ceramide Capsules Radiance Renewal Serum 60pc
Supplement
Why is Vitamin A good for your skin
Vitamin A is an essential vitamin that helps the body to fight off infection and disease. This vitamin is also great for your skin, as it helps to keep it looking healthy and young. Vitamin A can be found in many different foods, such as carrots, sweet potatoes, spinach, and kale. If you are not getting enough Vitamin A in your diet, you may want to consider taking a supplement. You can find supplements at most grocery stores or pharmacies. To make sure you are getting the proper dosage, consult with your doctor before starting any new regimen. Other good sources of Vitamin A include liver, cod liver oil, eggs, and milk.
Topical
Alpha-H Vitamin A Serum with 0.5% Retinol 25ml
Supplement
Vitamin E
Vitamin E has antioxidant properties which protect against free radicals- these nasty chemicals can cause damage to cells in our bodies that cause aging. It’s also important for repairing wounds, so if you have cuts or scrapes, make sure to apply some Vitamin E on them! One of the best sources of vitamin E is olive oil. Vitamin E can be taken as a supplement, capsules or topical oil or serum. It can also be found in many foods such as nuts and seeds, eggs, avocado and whole grains.
Topical
JASON Vitamin E 14,000iu Oil – Lipid Treatment 30ml
Supplement
Goli Nutrition Superfruits 60 Gummies – Orange 264g
Vitamin B3
Also known as niacinamide, vitamin B3 is an important component of our skincare routine. It helps to improve the appearance of enlarged pores, uneven skin tone, and fine lines and wrinkles. Additionally, vitamin B3 can help to increase the production of ceramides, which are essential for maintaining a healthy skin barrier. Without enough ceramides, moisture may not be able to get in or out of the skin and cause dryness or flaking. In addition, adequate levels of vitamin B3 have been shown to help treat acne by limiting bacteria that cause breakouts on the skin.
Topical
Supplement
Myvitamins Beauty Collagen Complete Variety Box
Multiple Vitamins
If you’re looking to cover all your bases with a multi-vitamin, look for one that targets skin, hair and nails to get a formula tailored to your skin needs. Two key ingredients are biotin and vitamin C, which help build collagen in the skin to keep it elastic, smooth and glowing. Biotin also works as an antioxidant by helping break down fatty acids that can lead to acne or blackheads. in addition to taking vitamin supplements you can also have the best of both worlds by including a topical serum or treatment.
Supplement
Myvitamins Gummy Bundle (Hair, Skin and Nail + Multivitamins)
