It’s important to detox your skin from time to time, as pollutants and dirt from the outside world can slow down your body’s natural ability to remove toxins and lead to clogged pores and outbreaks of acne. For healthy, glowing skin, follow these five steps to detox your skin.
What is a detox?
Detoxing is the process of eliminating toxins from your body and restoring balance. A detox diet often consists of fresh, organic foods and lots of water, but there are also other ways to detox, such as giving up alcohol or cigarettes or going on an herbal tea cleanse. The skin detox benefits include clearer skin, reduced acne, less breakouts, and more vibrant-looking skin. There are many home remedies you can use to give your skin some much-needed TLC.
Why detox helps your skin
It’s important to get rid of toxins in the body and skin because they can cause acne, clogged pores, premature aging, and more. But it’s not always easy to know how–especially if you’re trying to clean up your diet but still want to enjoy your favourite foods
Jog for 20-30 mins each day for a week
This is by far the easiest way to detox your body. Not only will you be giving your body some much-needed exercise, but it will also help clear out any harmful toxins from your system.
Detoxing may seem like an impossible feat, but the next time you feel overwhelmed or bogged down, try these simple methods, and let me know how they work!
Drinking lots of Water
Drinking water not only keeps your skin hydrated, but it also helps flush out toxins from the body. Drinking at least 8 glasses of water every day will keep your skin looking its best. Don’t forget that certain foods can have a negative effect on your skin as well, so be mindful when choosing what you put in your mouth! Eat whole foods and limit sugar intake. Also be aware of any toxic household cleaners and chemicals you use around the house because these can harm your sensitive skin! There are other ways to naturally cleanse your body as well. These include cutting out sugar and processed foods, taking probiotics (either through food or supplements), and eating lots of greens and proteins. Lastly, try avoiding dairy (including milk) products if you want to give your digestive system a break from it all!
Take your vitamins for 1-3 months
Vitamins are an essential part of any healthy lifestyle. They’re not just good for your health; they can also have amazing effects on your skin. If you’re looking to detox your body, here are five vitamins that will help you do so:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B12
- Selenium
Sauna and Sweat
Sweating is one of the most natural and inexpensive ways to detox your skin. Saunas are also an excellent way to increase circulation and reduce stress. You can easily add this step into your daily routine by going for a quick 15-minute sauna, which will leave you feeling refreshed, invigorated, and relaxed. Hot yoga is another great way to sweat it out while being mindful in a group setting, and finally you can take warm Epsom Salt baths.
