There are many ways to relax and escape the pressures of everyday life, but sometimes it takes something extra special to bring us back down to earth and get us into the right state of mind. A spa bath is one such treat, and in today’s article, we’ll discuss why it’s so popular and beneficial among those who have tried it.
Reduce Stress
A spa bath can help reduce stress in a number of ways. First, the warm water can help to relax your muscles and ease tension. The buoyancy of the water can also help to take the weight off of your body and make you feel lighter which often eases aches and pains but also helps reduce inflammation. Finally, the peaceful atmosphere of most spas can help to quiet your mind and allow you to focus on the present moment. All of these factors together can lead to a reduction in stress levels. Plus, the serenity of being in an enclosed space with nothing but warm water surrounding you can be calming and therapeutic. It’s an excellent way to spend some time alone to really let go of all that stress from your day.
I recommend taking the time to consciously de-stress with a few minutes of mindfulness or meditation in your spa bath. Focus on the top of your head and relax it, as you consciously move down your body relaxing your forehead, your ears, your neck and so on. By the time you get to your feet and toes you should feel that you have relaxed and destressed. Take this time to consciously choose to reduce the stress in your life and choose more relaxation.
Relieve Anxiety
Soaking in a spa bath can help to relieve anxiety as the pressure of the water feels like a warm embrace. Focus on your breathing and make the water warm but not too hot so that you are not sweating in discomfort . Close your eyes and take deep breaths, focusing on nothing but your breath. If you have time, soak for at least 20 minutes, or as long as 30 minutes to get the full benefits. Once finished, stay inside the tub until it has cooled down before getting out.
Self Care Routine
We all know how important it is to take care of ourselves, but sometimes it’s hard to find the time or energy to do so. A spa bath is the perfect way to unwind and relax, without having to leave the comfort of your own home. Here are five reasons why a spa bath is the perfect self care routine for you:
- It’s an opportunity to disconnect from technology and clear your mind.
- They help relieve stress and anxiety while boosting mood and emotional wellbeing.
- They can alleviate tension in the muscles and joints that builds up over the course of a day.
- The right ingredients will provide aromatherapy which has been shown to increase relaxation, reduce anxiety, ease pain, and improve sleep quality.
- A spa bath can be enjoyed by people of any age with any type of health concern, making it ideal for everyone!
If you are someone that struggles to make time for yourself book a time in your calendar once a month for your spa bath as part of a broader self care routine. Think about what else you could do to make it more special, perhaps lighting a candle, having your favourite drink, desert or music.
Improve Your Skin Quality with Epsom Bath Salts
One of the benefits of taking an Epsom salt bath is that it can help you detox via your skin which is the biggest organ of your body. The magnesium sulfate in the salt helps to exfoliate your skin, remove dead skin cells, and unclog pores. This can leave your skin feeling softer, smoother, and looking more radiant. In addition, the magnesium sulfate can help to reduce inflammation and soothe irritated skin. There are plenty of benefits to giving yourself an Epsom salt bath including improved circulation, reduced stress levels, and relaxation. However, there are some instances where this might not be recommended so always check with any medication or conditions you have.
