Dehydrated skin can be hard to manage, but the right tips can help you get your skin looking its best again in no time at all. With some regular exfoliation and moisturizing, you’ll have more than just glowing skin; you’ll have healthy, beautiful skin too! Here are seven tips to keep your dehydrated skin hydrated and healthy…
The difference between dry skin and dehydrated skin
When your skin is dry, it lacks oil. When your skin is dehydrated, it lacks water. The main difference between the two is that dry skin is a skin type while dehydrated skin is a condition that can affect all skin types. If you have dry skin, you may be more prone to dehydration, but even if you have oily or combination skin, you can still suffer from dehydration.
What causes dehydrated skin?
There are many causes of dehydrated skin, but some of the most common include not drinking enough water, using harsh cleansing products, exposure to wind and cold weather, and spending too much time in central heating or air conditioning. If you want to get your glow back, here are five tips for dehydrated skin
1) Drink Plenty of Water
The first and most important step to take when you have dehydrated skin is to drink plenty of water. Dehydration causes your skin to become dry, so it’s important to replenish your body’s fluids by drinking at least eight glasses of water a day. Not only will this help your skin look its best, but it will also improve your overall health. Another way to get the water into your system is by eating fruits and vegetables that are high in water content. These include cucumbers, tomatoes, lettuce, oranges, and strawberries. Try adding slices of these fruits or vegetables to salads or blending them with some fresh juice for a healthy snack.
2) Find the best moisturiser for your needs
A good place to start is by finding a moisturiser that suits your skin type. If you have dry skin, look for a product that contains hyaluronic acid or glycerin, which can help attract and retain moisture. If you have oily skin, look for a light, oil-free moisturiser. And if you have sensitive skin, choose a hypoallergenic option. Also be sure to apply the moisturiser all over your face (not just on spots) so it penetrates deeply into the skin. Use sunscreen: Sun damage not only damages our complexion but also dries out our skin as well. Try using SPF30+ every day, reapplying as needed in order to protect yourself from sun damage while maintaining healthy hydration levels in your skin with regular use of a good moisturiser. Be careful with cosmetics: Applying too much makeup will dehydrate the delicate facial tissue even more; go for light coverage instead or wear a non-comedogenic foundation or BB cream which doesn’t clog pores and create excess oil production on the face.
3) Use an Exfoliant at Least Once a Week
Exfoliating helps to remove dead skin cells that can build up on the surface of your skin and lead to a dull, dry complexion. When you exfoliate, you not only help to brighten your skin, but you also allow your other skincare products to work more effectively. For best results, use an exfoliant that contains both mechanical and chemical exfoliants. The gentle, yet effective scrubbing action from the mechanical scrubs removes dead skin cells while chemical exfoliants break down oils and dirt that have become trapped in your pores. Make sure to moisturize immediately after using an exfoliant as this will help keep any irritation at bay.
4) Try a Peeling Mask
A peeling mask is a great way to get rid of dead skin cells and reveal the glowing skin underneath. Choose a mask with ingredients like glycolic acid or lactic acid, which will help to exfoliate your skin. Apply the mask to your face and neck, avoiding the eye area. Leave it on for about 10 minutes, then rinse it off with warm water. Follow up with a moisturizer that contains hyaluronic acid. If you have sensitive skin, use an oil-free moisturizer to avoid clogging pores. When choosing products for dry skin, look for those that contain ceramides or petroleum jelly; these act as natural oils and seal in moisture.
6) Summary
- Start by drinking more water. This will help to rehydrate your skin from the inside out.
- Moisturise, moisturise, moisturise! But for your skin type.
- Exfoliate regularly to get rid of dead skin cells and reveal new, glowing skin beneath.
- Try a peeling Mask once a week until you have rehydrated through the above methods
