Dry skin brushing might be the new trend in beauty routines, but it isn’t exactly new. Dry skin brushing goes back thousands of years, to ancient Egypt and Greece, when it was used to improve circulation and remove toxins from the skin. Today, there are plenty of reasons to give dry skin brushing a try – here’s what you need to know about this age-old practice that’s currently getting so much attention as an at-home treatment and spa treatment option…
How To Brush
The best time to dry brush is in the morning, before you shower. To dry brush properly, use long sweeping strokes with light pressure across the skin. If it feels too ticklish or uncomfortable, stop! A good rule of thumb is to make sure that you are brushing an area for a total of 30 seconds before moving on. Always brush towards your heart to increase circulation and promote lymphatic drainage.
Here’s how to do it:
- Start at your feet and use long strokes up toward your heart.
- Brush over your armpits, underarms, abdomen, and buttocks with long strokes as well.
- Make sure to brush slowly so you don’t irritate the skin or cause any damage.
- If you want extra stimulation on areas like your thighs or calves use circular movements for about one minute per area.
If any rough patches appear while you’re brushing, this means that it’s time to take a break from dry brushing (or switch out the type of bristles) and focus on that specific area for a few days or weeks so that it can recover.
Benefits of Body Brushing
Body brushing has a number of benefits.
First, it’s an excellent way to exfoliate dry skin. Second, body brushing can help release toxins from the skin. Third, body brushing can improve lymphatic circulation. Fourth, body brushing can stimulate the production of healthy oils in your skin. Finally, body brushing can help relieve muscle aches and pains by increasing blood flow to the muscles.
All these benefits are great reasons why people should try this easy and natural technique!
Benefits of Face Brushing
The first benefit of dry skin brushing is that it stimulates the production of collagen. This can not only improve your skin’s elasticity and reduce wrinkles but also boost your natural immunity. Second, it helps fight off acne by reducing clogged pores. Third, it unclogs oil glands on your face which can help prevent breakouts. Fourth, it improves blood circulation on the surface of the skin which can help with redness. Fifth, it aids in lymphatic drainage which can promote a healthier complexion. Sixth, it removes dead cells from the surface of the skin for a more youthful glow. Seventh, according to studies conducted at Johns Hopkins University School of Medicine, people who brushed their faces before bedtime reported improved sleep quality compared to those who didn’t.
Additional Tips
A dry skin brush is a tool that you can use in the bath or shower in order to exfoliate your skin. This not only removes old skin cells but also stimulates blood circulation. Some people say they notice a difference in their complexion after a few days of dry brushing. These brushes are inexpensive, so it’s worth trying out for yourself!
